The Feldenkrais Method®
of Somatic Education
"Through awareness we can learn to move with astonishing lightness and freedom at any age and thereby improve our living circumstances, not only physically but emotionally, intellectually and spiritually".
Dr. Moshe Feldenkrais
The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving the quality of your life. It uses gentle and mindful movements to re-educate your brain and connect with your nervous system. Developed by scientist, engineer and judo master Dr. Moshe Feldenkrais (1094-1984), this method utilities brain's natural capacity for learning and bring new possibilities and awareness into every aspects of your life.
Melody is a Certified Feldenkrais Practitioner (Auckland 2019). She offers online group classes- Awareness Through Movement® (ATM) . Individual hands-on session Functional Integration® (FI) is in Epsom, Auckland.